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Your food choices for a 1500 calorie meal may be: |
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Sus selecciones de comidas por el menu patron de 1500 calorías puedenser: |
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Sample 1500 Calorie Menu Plan |
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Menu Patron de 1500 Calories |
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GROUP |
AMOUNT |
FOOD CHOICES |
GRUPO |
PORCIóN |
ALIMSNTOS |
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BREAKFAST |
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DESAYUNO |
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Meat and Substitutes |
1 |
1 oz (cooked) Mexican Sausage |
Carves ó Substitutos |
1 |
1 onza de Chorizo |
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Starch/Bread |
2 |
2 corn tortillas (6" diameter) |
Almidón/Pan |
2 |
2 tortillas de maíz (díametro de 6") |
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Fat |
1 |
1 teaspoon (from sausage) |
Grasa |
1 |
1 cucharadita grasas de chorizo |
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Fruit |
1 |
1/2 grapefruit |
Fruta |
1 |
toronja, 1/2 chica |
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Milk |
1 |
1 skim milk |
Leche |
1 |
taza de leche descremada (desnatada) |
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Free |
1 |
cup of coffee |
Alimentos sin Restricciones |
1 |
taza de café, negro |
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NOON |
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LONCHE |
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Meat and Substitutes |
2 |
2 oz sliced chicken |
Carves ó Substitutos |
2 |
2 onzas pollo (gallina) |
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Vegetables |
2 |
5 carrot sticks, lettuce & tomato |
Vegetales |
2 |
5 zanahorias rebanadas |
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Starch/Bread |
2 |
2 slices wheat bread |
Almidón/Pan |
2 |
2 rebanadas de pan de harina |
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Fat |
1 |
1 tsp. mayonnaise |
Grasa |
1 |
1 cucharadita de |
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Fruit |
1 |
1 whole banana |
Fruta |
1 |
1 platano |
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Milk |
---- |
------- |
Leche |
---- |
------- |
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Free |
---- |
mustard |
Alimentos sin Restricciones |
---- |
Té con hielo y azúcar artificial |
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NIGHT |
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CENA |
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Meat and Substitute |
3 |
3 oz fajita beef |
Cannes ó Substitutos |
3 |
3 onzas de res fajita |
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Vegetables |
2 |
1/2 cup shredded lettuce & tomato 1/2 cup Chayote squash |
Vegetales |
2 |
1/2 taza de lechuga y tomate 1/2 taza de calabacita |
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Starch/Bread |
1 |
1 flour tortilla |
Almidón/Pan |
1 |
1 tortilla de harina (diametro de 7") |
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Fat |
1 |
1/4 cup guacamole |
Grasas |
1 |
1/4 taza de guacamole |
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Fruit |
1 |
1/3 cantaloupe (5" diameter) |
Fruta |
1 |
1/3 melon (amarillo) (diametro de 5") |
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Milk |
---- |
------- |
Leche |
---- |
------- |
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Coffee or tea |
1 |
Iced tea |
Café o té |
1 |
Té on hielo |
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Free |
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Pico de Gallo and Salsa |
Alimentos sin Restriciones |
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Pico de Gallo y Salsa |
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BEDTIME |
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MERIENDA |
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Milk |
1 |
1 cup skim milk |
Leche |
1 |
1 taza de leche (descremada) |
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Starch/Bread |
1 |
3 cups popcorn, no butter or oil |
Alimidon/Pan |
1 |
3 tazas de palomitas (maigreventado) sin mantequilla y sin aceite |
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