NUTRITIONAL BREAKDOWN

Serving size 1 ounce shelled (about 1/4 cup) per serving.

Calories 167  
Monounsaturated Fat 10.5 grams
Polyunsaturated Fat 4.2 grams
Saturated Fat 0.25 grams
Cholesterol 0.00 grams
Protein 2 grams
Potassium 98 mg
Phosphorus 73 mg
Calcium 9 mg
Iron 0.5 mg
Zinc 1.4 mg
Vitamin A 32 IU
Vitamin C 0.5 grams
Vitamin E 0.8 mg
Thiamin B1 0.2 mg
Riboflavin B2 0.03 mg
Niacin B3 0.23 mg
Vitamin B6 0.05 mg
Folate 10 mcg
Panotenic 0.43  
Dietary fiber 2 grams
Carbohydrate 4.55 grams